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        1.  
          魷魚“Calamarata” Squids “Calamarata”
          發布日期:2021-12-03

          INGREDIENT 原料

          QUANTITY數量

          Squids魷魚

          1kg

          Tomato Pure番茄

          400g

          Fresh Chillies新鮮的辣椒

          2pcs

          Baguette Bread法棍面包

          200g

          Garlie大蒜

          3pcs

          Parsley歐芹

          20g

          Olive Oil橄欖油

          30ml

          Pepper胡椒

          2g

          Salt鹽

          8g

          Procedure :

          過程:

          Step 1步驟1:

          Clean the squids and the cut them into 1cm width rings

          洗凈魷魚,切成1cm寬的環。

          Step 2步驟2:

          Gently fry the chopped garlic and chilies in hot olive oil

          用熱橄欖油清炒蒜末和辣椒。

          Step 3步驟3:

          Add the squids, salt and pepper and cook for 10 minutes at medium-high heat

          加入魷魚,鹽和胡椒粉,中火加熱10分鐘。

          Step 4步驟4:

          Add the tomato pure and simmer for 40 minutes

          加入番茄,小火煮40分鐘。

          Step 5步驟5:

          Add the parsley and a drizzle of olive oil, serve it alongside a slice of bread which has been heated in the oven or in a pan.

           







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